Being exposed to challenges every day can erode energy levels; recognising this early is extremely important.

The mind isn’t effective when we’re tired and often we can’t see the wood for the trees so we naturally beat ourselves up! The phone is quiet; correspondence isn’t being answered, you’ve spent time working on the business – and yet everything remains quiet on the business front.

This is when we need to take a step back and find our centre. Take a deep breath, get outside and stretch those glutes! Put on your favourite music and feel the grass under your feet, or the sand between your toes if you’re close to the beach.

A wise lady recently reminded me that you need to believe in yourself, believe in the rhythm of business and remind yourself why you are working for yourself!

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